Session Cost: Free to all members

Presenter: Ellen Gillespie, RDN, CSCS, NBC-HWC

Description: Explore the markers of heart health and the keys to cardiovascular wellness, including lifestyle choices, nutrition, and exercise. Learn practical tips and achievable steps that will empower you to make sustainable changes for a stronger and healthier heart.

About the Presenter: Ellen Gillespie is a Health Coach and Educator for the It’s Your Life Program at Henry Ford Jackson Hospital. She has a Bachelor’s degree in Dietetics from Michigan State University and completed her dietetic internship at the Mayo Clinic in Rochester, MN. Ellen has over 30 years of experience as a Registered Dietitian. She is also certified as a Personal Trainer, as a Strength and Conditioning Specialist, and is board certified as a Health and Wellness Coach.

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